About course

Information provided by the training provider

Abstract

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The training program is designed for everyone interested in a healthy lifestyle, healthy eating and natural self-medication.In the training program, participants will acquire theoretical knowledge and practical skills that will help to balance their lives according to the principles of holistic meditation (Ayurveda), consciously applying the techniques of a healthy lifestyle, healthy eating, healthy movement and health prevention in everyday life.During the theoretical trainings, participants will get acquainted with the origins of holistic medicine (Ayurveda), the modern approach to Ayurveda, will understand the benefits of a healthy lifestyle.During practical trainings: will learn to know your body, will know how to change lifestyle, regime, diet, the right choice of foods, spices, herbs, apply physical activity, master self-massage, acupressure, stress, anxiety tension relieved techniques.

Important information

Way of learning

Mixed

Place

Klaipėda, Klaipėdos m. sav.

Language

Lithuanian

Aukštos pridėtinės vertės programa

Volume of credits

Minimum requirements for the participant

No requirements

Acquired and improved competencies

Ordinary:

Personal, social and learning to learn competence

Professional competencies:

Personal, social and learning to learn competence

Content of the learning program

Topic name	Brief description of the topic
Topic name Healthy eating. Spices, herbs, the importance of their consumption in the diet. Ways to maintain weight	Brief description of the topic Features of a healthy diet. The influence of nutrition on the prevention of diseases (6 flavors). Full-fledged vegetarian diet.Ayurvedic cooking workshop
Topic name The concept of holistic medicine, its origins, its prospects in Lithuania	Brief description of the topic The concept and origins of holistic medicine. The origin of Ayurveda. Holistic medical services in Lithuania
Topic name Constitutional types according to Ayurveda	Brief description of the topic Constitutional types of man (doshas): cotton wool, pita kapha. Recommendations for a healthy lifestyle, healthy eating for various constitutional types of a person
Topic name The reasons for the appearance of diseases according to Ayurveda	Brief description of the topic Ayurvedic attitude to diseases. The cause of the appearance of diseases, their diagnosis and prevention
Topic name Stress, tension, anxiety management, meditation techniques, self-massage lesson	Brief description of the topic Management of stress, tension, anxiety, the benefits of meditation in a person's life: from a theoretical and practical point of view.The influence of self-massage on the emotional state. Self-massage practical lesson
Topic name Lifestyle according to Ayurveda	Brief description of the topic The significance of the regime of the day for human life. The importance of daily rituals, importance for human health and / or the prevention of diseases and ailments
Topic name Digestive system and health. Body toxins	Brief description of the topic Digestive organs and their functions. Maintaining a healthy intestine. Body toxins, their characteristics and influence on the human body.Cleansing the body
Topic name Pearls of Eastern medicine for a glowing face. Facial yoga. Cosmetic acupressure	Brief description of the topic The influence of Eastern medicine on the beauty of the face. Application of facial yoga and cosmetic acupressure.Facial Yoga and Cosmetic Acupressure Workshop