About course

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Abstract

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Training program ,, Cognitive training 50 How will you work and live in the second half of your life?(56 a.m.) designed to develop and help maintain the cognitive abilities of participants in working older training, the effectiveness of thinking, learning and work, and to reduce the increasing weakening of cognitive functions in everyday activities with age.The participants of this training will learn how to apply effective strategies for overcoming cognitive difficulties that arise with age, how to maintain their mental abilities and health for successful work and everyday life in the second half of life.

Important information

Way of learning

Remote synchronous

Place

Language

Lithuanian

Aukštos pridėtinės vertės programa

Yes

Minimum requirements for the participant

No requirements

Acquired and improved competencies

Ordinary:

Literacy competence

Digital competence

Personal, social and learning to learn competence

Professional competencies:

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High value-added qualifications and competences:

Content of the learning program

Topic name	Brief description of the topic
Topic name Cognitive abilities and age. How do our cognitive abilities and mental activity change with age?	Brief description of the topic The concept of cognitive abilities, cognitive health and reserve. Abilities and mental activity that change with age.What and how changes the activity of our brain? The main difficulties and challenges associated with age at work and in everyday activities.
Topic name Individual profile of cognitive abilities.	Brief description of the topic Performing testing tasks for different cognitive areas. Compilation of a personal CAP (profile of cognitive abilities).
Topic name The first and fastest way to help yourself is to concentrate.	Brief description of the topic Attention and executive functions, their alternation and importance for mental activity, work and everyday life.Methods, apps, exercises and activities are suitable and recommended for the correction and development of attention and executive functions.
Topic name Organized mind and thinking.	Brief description of the topic Organization, priorities, planning at work and in life, tasks and daily activities.How to use the organization for fast and efficient work and task completion?
Topic name Who is 'to blame' for the weakening of memory, be it abilities or age?	Brief description of the topic Memory and the development of these abilities throughout our lives.Memory and age-related changes. The most common age-related difficulties and disorders.How to recognize the difficulties associated with memory at an older age?The main strategies for memory correction and overcoming difficulties.
Topic name Perception and speech. How does age change our perception and language?	Brief description of the topic Perception and its development throughout our lives. Perception and age-related changes.The most common age-related difficulties and disorders. How to recognize the difficulties associated with perception at an older age?The main strategies for correcting perception and overcoming difficulties
Topic name Effective and "auxiliary" strategies for thinking and reasoning information	Brief description of the topic Thinking, reasoning and age. The main strategies for compensating for the difficulties of thinking and reasoning are based on the Feuerstein method.The possibilities of using chatGPT in everyday and professional life.
Topic name Communication. What to do to understand you?	Brief description of the topic About the importance of communication and communication for our work and daily life.A language that everyone understands. Fast and slow mind. Challenges and opportunities for overcoming.
Topic name Daily health and cognitive reserve. Who should you prepare for now?	Brief description of the topic Calculation of the cognitive reserve index. The significance of the activities performed and performed for cognitive health and cognitive reserve.
Topic name 'Blue zone phenomenon'' or how will you live in the second half of life?	Brief description of the topic ''Blue Zone'' phenomenon. Personal cognitive exercise cognitive health and reserve enhancement plan.