About course

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Abstract

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The program is designed for adults who want to gain or improve knowledge and skills in the field of strength training and a balanced diet.Participants of the training will gain knowledge about the correct choice of sports loads, the correct technique of performing strength exercises, will be able to independently play sports in the gym.Participants will learn how to calculate their personal daily calorie intake using calorie calculators, to personally arrange a diet according to the need and goal in order to understand and manage changes in their body mass.The participants of the training will gain knowledge about the model of calorie deficit and proficiency calculation, nutritional insufficiency and excess nutrition, and will learn to put this knowledge into practice in everyday life.The duration of the program is 54 acad.h.

Important information

Way of learning

Place

Language

Aukštos pridėtinės vertės programa

Minimum requirements for the participant

No requirements

Acquired and improved competencies

Ordinary:

Digital competence

Personal, social and learning to learn competence

Professional competencies:

Content of the learning program

Topic name	Brief description of the topic
Topic name Exercises for the muscles of the upper parts of the body (Shoulder arch, arms, chest) and their peculiarities.	Brief description of the topic Basic and insulating exercises are prescribed to strengthen the muscles of the shoulder arch, arms, chest.Selections/aspects of the number of repetitions and approaches, calculations.Clarification of the technique of performing exercises, demonstration / training of performance.
Topic name Exercises for the development of the muscles of the back and their features.	Brief description of the topic Basic and insulating exercises are prescribed to strengthen the muscles of the back. Selections/aspects of the number of repetitions and approaches, calculations.Clarification of the technique of performing exercises, demonstration / training of performance.
Topic name Exercises for the development of abdominal muscles and their peculiarities.	Brief description of the topic Exercises to strengthen the abdominal muscles. Selections/aspects of the number of repetitions and approaches, calculation.Clarification of the technique of performing exercises, demonstration / training of performance.
Topic name Exercises for the development of the muscles of the legs and their features.	Brief description of the topic Basic and insulating exercises are prescribed to strengthen the muscles of the legs. Selections/aspects of the number of repetitions and approaches, calculation.Clarification of the technique of performing exercises, demonstration / training of performance.
Topic name Exercises for the development of the muscles of the buttocks and their peculiarities.	Brief description of the topic Basic and insulating exercises are prescribed to strengthen the muscles of the buttocks. Selections/aspects of the number of repetitions and approaches, calculations.Clarification of the technique of performing exercises, demonstration / training of performance.
Topic name The basics of fitness and healthy eating.	Brief description of the topic Conveying theoretical material on the following topics: 1.Healthy eating, reducing and increasing weight, determining and calculating the daily calorie intake with digital calculators, selection of a personal nutrition plan.2.The benefits and significance of strength training for the emotional state, the importance of basic and insulating exercises, correct exercise setting and technical performance, selection of a personal sports program taking into account physical condition, personal abilities, goals, need.