About course

Information provided by the training provider

Abstract

Show more Show less

You often think that something is missing in your relationship, or maybe you can't create it at all?Disputes and conflicts are an integral part of your relationship?Intimacy has disappeared or decreased to such an extent that you feel like roommates or business partners.Most couples go through these or similar problems and you are not alone.The training will help you understand that sincere closeness in a relationship, a mission is possible. Everyone wants to be happy, so they dream of a harmonious, healthy, loving relationship that would last for many years.This program is for: those who are eager to restore a broken relationship and regain the bond between them in a couple.for singles, divorced, anyone who wants to build a full-fledged and harmonious relationship in the future and restore the original relationship with themselves while in a couple.for those who have experienced or are experiencing strong challenges in a relationship and are considering ending them.

Important information

Way of learning

Place

Language

Aukštos pridėtinės vertės programa

Minimum requirements for the participant

No requirements

Acquired and improved competencies

Ordinary:

Personal, social and learning to learn competence

Professional competencies:

Content of the learning program

Topic name	Brief description of the topic
Topic name Basic knowledge of relationships. Basics of relationships	Brief description of the topic Without a basic knowledge or perception of healthy relationships in a couple, people experience a lot of pain and suffering in a relationship.The seminar will discuss 7 essential points that a person who knows and is aware of will experience more joy and inspiration in any relationship.We will also talk about the three main links, the formation and nurturing of which will make the relationship in the couple strong and long-lasting.
Topic name The basics of dating. Love and passion. Falling in love	Brief description of the topic During the seminar, you will learn what is hiding under the words "love", "passion", "partnership" and what impact this has on the strength of the couple's connection. How to preserve an undying passion?What are the fundamental differences between a man and a woman and what to do so that they do not interfere with the creation of harmonious relationships?How to help you get to know each other better and get rid of accumulated grievances?How to invigorate the daily routine of a couple by devoting just a few minutes a day to it?
Topic name How to meet the right life partner for yourself?	Brief description of the topic Popular prevailing myths will be dispelled, according to which failures in a couple's relationship are experienced and you will form a new attitude towards the relationship and its healthy course.This workshop will allow you to understand why you are not able to meet the right partner for YOURSELF or you are attracting the same ones that hurt or disappoint you.You will receive practical tasks, through which you will learn about the strategy of 3 wise steps, which will be the foundation for the creation of the relationships you desire or the re-establishment of existing relationships.Relationships will develop more naturally, easier and with more joy than pain or disappointments.
Topic name From dating to long-term relationships, "red flags"	Brief description of the topic the transition to a long-term relationship can be a very joyful and interesting experience, but there are certain "red flags" that are important to notice and consider before committing to a long-term relationship.
Topic name How to talk in a couple? To be heard and to speak to the other	Brief description of the topic Both men and women feel unheard or avoid talking.Communication in a couple takes place as if on the principle of a broken phone, and automatic interpretations overshadow the words of the partner.Often, because of this, one stops talking altogether, or certain uncomfortable topics are bypassed.Miscommunication makes people feel lonely while in a relationship, which is significantly more painful than feeling lonely without a relationship.For a healthy and fulfilling relationship, proper communication is essential.
Topic name How to exploit the crisis in relationships?	Brief description of the topic In every relationship, there are all sorts of crises. During the seminar year, we will examine the most common ones, how they are formed , what are the first signs and how not to miss them, and what methods are not effective for solving crises.I will share ways to EXPLOIT , and not just survive the crisis, i.e.how to move to a higher level of relationships and change the dynamics of relationships in the direction you want for yourself.
Topic name How to create / restore emotional connection in a relationship?	Brief description of the topic If there is no proper emotional connection in the couple, emotional tension accumulates between the partners, which often leads to the "splitting of firewood" when emotions take over.The fact that people's knowledge of feelings and emotions is very primitive and limited is put on the line, so in relationships, two false extreme strategies for expressing emotions are usually chosen, which destroy relationships.Only by gaining emotional intelligence can we enjoy healthy, lively relationships without feeling stressed, having a better understanding of both ourselves and our partner.
Topic name Conflicts in relationships	Brief description of the topic Conflicts in relationships can be not only uncomfortable, but also important, as they help partners to clarify their feelings, needs and values and develop communication skills.This topic examines how conflicts can affect relationships, what their sources can be and how to cope with them.Various ways of resolving conflicts are discussed, including compromises, improving communication and emotional intelligence.
Topic name Boundaries in relationships	Brief description of the topic This seminar will allow you to understand everything about the importance of personal boundaries and no longer delay the fulfillment of this topic in your life.Practical tasks during and after the seminar and recommendations on how to draw boundaries in relationships in different life situations in order to achieve the desired results and stay heard, understand and be able to build harmonious relationships with your partner, colleagues and the rest of the environment.As paradoxical as it may sound, the boundaries are about freedom, not about restriction.Healthy boundaries – healthy relationships! Clear boundaries – more security for everyone!If you want to live a healthy and harmonious life, you must clarify your limits!
Topic name Attraction and passion in relationships. Sex and sexuality	Brief description of the topic This topic examines the relationship between trauma and passion in relationships and their influence on sexuality.Various reasons why people can experience trauma in relationships and how it can affect their sex life are highlighted.It also discusses how passion can arise or be related to previous emotional experiences and how it can affect sexual connection.
Topic name Proximity in a couple. Exercises to improve relationships in a couple	Brief description of the topic This topic discusses various exercises and activities aimed at increasing closeness and strengthening relationships in a couple.Practical strategies are highlighted that help partners to create a strong emotional connection, improve communication and promote mutual understanding.Factors that can interfere with proximity and how to overcome them are considered.
Topic name Toxic relationships, toxic partners	Brief description of the topic It is discussed how toxic relationships can arise and how they affect the emotional and physical health of people.It also provides tips and strategies on how to recognize a toxic relationship, how to deal with a toxic partner and how to take care of yourself in these situations.
Topic name Psychological violence in relationships. What?	Brief description of the topic Psychological violence in relationships with each other or in the family is not so rare.Alas, but not everyone realizes that this is or does not dare to admit it to themselves.Because of this, not only relationships suffer, but also the self-esteem and self-confidence of the person himself.Sometimes it is not difficult to identify psychological violence, but in most cases it does his job in a relationship as a silent killer.Psychological violence is applied by both men and women, so it is important to identify and stop it in effective ways.
Topic name Control in relationships. What?	Brief description of the topic Excess control in a relationship is a serious problem that can manifest itself in different ways.Control is characterized by the fact that one partner leads and dominates over the other, which leads to an imbalance of powers and unhealthy dynamics of the relationship.Controlling behavior can be both unnoticed, or can be justified by a controlling partner as a way to show love or care for your partner.We will look for solutions to how we can recognize control and deal with the behavior that controls the relationship.
Topic name A sense of insecurity in a relationship. What?	Brief description of the topic Despite the fact that life is improving, the economic conditions too, but the state of insecurity in a relationship is experienced more and more often, which debilitates a person and he feels as if he is on a barrel of gunpowder for different reasons.Some face the fear of betrayal, others seem to lack material well-being, others simply doubt their relationship and their future.In the workshop, we will find out the most common reasons for creating a feeling of insecurity in a relationship and how to eliminate those reasons.A constant feeling of insecurity equals constant tension. It is necessary to deal with this by identifying the deep causes of this feeling, as long as this feeling does not affect your relationship irreversibly.
Topic name Infidelity factor. What?	Brief description of the topic Stepping into a relationship, people do not plan that their connection will end in infidelity.Still, more than a third of couples face this painful topic.Then, inevitably, a host of questions arises: why did this happen?is it possible to forgive and preserve the relationship after infidelity?maybe you need to differ?what to do if you yourself have become an infidel: confess or remain silent?In the seminar we will discuss the deepest causes of infidelity, because the fact itself is only a consequence.
Topic name When a third appears in a relationship. Lovers	Brief description of the topic It is examined how a third person can affect relationships and relationships between lovers.It is discussed how a third person can appear in a relationship, what his roles can be and what effect this can have on the existing relationship.In addition, the article analyzes various factors that can lead to the appearance of a third person in a relationship, and provides strategies for coping with it.
Topic name When the relationship breaks down. Divorce	Brief description of the topic This topic will provide participants with deep insights and practical tools to cope with the painful end of the relationship.We will determine how the transition from the end of a relationship can become an opportunity to discover new opportunities and strengthen personal growth and well-being.We will discuss strategies for emotional recovery, how to preserve your identity and build healthy relationships in the future.
Topic name The influence of parents, relatives, friends on relationships	Brief description of the topic Participants will learn to understand how early experiences and family dynamics can affect their current relationships and how to build a healthy, balanced relationship ecosystem.This workshop will discuss practical tools for consciously managing the influence of loved ones and building strong, creative connections that reflect the true desires and values of the participants.
Topic name The importance of self-esteem. Rules for healthy self-esteem	Brief description of the topic HEALTHY (adequate) self-esteem is an essential psychological basis of a person, on which we directly depend on how we feel in different areas of life, and especially in relationships.The influence of self-esteem on relationships is fundamental, regardless of whether we perceive it or not.Both underestimation and overestimation are flawed. If your relationship is not harmonious, take a closer look at your self-esteem.The workshop will present 4 essential rules for healthy self-esteem and provide practical ways to integrate them into your life.
Topic name The fastest way to grow self-esteem	Brief description of the topic We will talk about the three most destructive feelings that destroy a person's self-esteem: how it is formed and how to recognize.Practical tasks will be presented, kiap to transform these feelings and feel more freedom, confidence, and joy in life in various fields.
Topic name Self-love, self-esteem, personal boundaries, self-confidence and partner	Brief description of the topic This lecture invites participants to travel to their inner world, where self-love, self-esteem and self-confidence and self-confidence become key elements in themselves and their partner.We will discuss how to strengthen your relationships with yourself and others by establishing and nurturing personal boundaries, learning to prioritize yourself and creating a healthy, inspiring relationship with yourself and your partner.